Kettlebell Codex Program: https://www.moversodyssey.com/kettlebellcodex
Kettlebell workouts are increasing in popularity as the benefits of kettlebell exercise are becoming better understood. While barbells are great for creating the adaptations of max strength and hypertrophy, they are less well suited to other fitness adaptations such as strength-endurance, power-endurance, or even fascia training which may well be the cause of the “what the hell effect”. On the other hand, kettlebells are great for these adaptations, especially the ballistic kettlebell movements. Exercises such as the kettlebell swing, snatch, and clean develop the posterior chain in an explosive manner at sub-maximal weights. This tends to cause profound changes in the capabilities of the body and the way people feel in their bodies.
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