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The muscle up is easily one of the most iconic calisthenic exercises in the world. It’s a fun and impressive way to showcase one’s explosive upper body strength and power. The first successful muscle up is always a memorable calisthenics milestone, and one that often finds its way onto social media.
In this video, the path to the muscle up has been broken down into 8 levels, each building upon the other. This starts with developing the required base strength and explosiveness before finally moving on to the necessary skills. The video is loaded with supplementary exercises such as the radial pull up, russian dip, skin the cat, and many others. Follow this beginner friendly path as it’s been laid out in this video and you will complete your first muscle up quickly. Though don’t forget to enjoy the journey, it only happens once.
#muscleup #muscleups #calisthenics #calisthenicsworkout
0:00 Intro
0:52 Base Strength and Bonus Drill
1:42 Avoiding Elbow Tendonitis
2:24 Pull up Strength
2:59 Explosive Pull Up Strength
3:51 Dip Strength
4:36 Catch Phase of Muscle Up
5:29 The False Grip
6:12 Pull Trajectory
7:02 Radial Pull Up
7:45 Skill and Technique
8:47 Muscle up Animations