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The mid-back and upper back regions are where the thoracic spine is found and where damage to this portion of the spine usually tends to create pain. However, pain from the thoracic spine can also radiate around the rib cage and can even be felt in the chest or down the arms. This is often due to pressures put on the spinal nerves from either poor thoracic posture or from a bulging (herniated) disc.
In this video we discuss the following.
What is the thoracic spine? What is it meant to do? What injuries are common in the thoracic spine? What good thoracic posture and mobility look like? What dysfunctional thoracic postures are there? How to increase thoracic mobility and relieve pain?
Source #1: https://bmjopensem.bmj.com/content/6/1/e000713
Source #2: https://academic.oup.com/fampra/article-abstract/27/2/198/510429?redirectedFrom=fulltext
Source #3: https://www.sciencedirect.com/science/article/abs/pii/S0966636221000564
Source #4: https://pmc.ncbi.nlm.nih.gov/articles/PMC3282518/
#backpain #backpainrelief #thoracicmobility #ribpain #posture #posturecorrection #spinalmobility #upperbackpain #kyphosis #hunchback #discherniation
0:00 Intro
0:15 What is Thoracic Spine?
0:40 How the Back becomes injured?
1:05 Common Thoracic Injuries
2:28 Alexander Method
2:59 Kyphosis
3:38 Fixing Kyphosis
4:48 Flat Back / Military Posture
5:13 Lateral Curvature of Spine