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Massage guns can transform your recovery, mobility, and athletic performance—but only if you use them correctly. In this comprehensive guide, discover the proven benefits of massage gun therapy, learn the dangerous mistakes that have sent people to the hospital, and find out exactly which specs to look for when buying your first massage gun. Whether you’re dealing with muscle soreness, limited mobility, or looking to boost pre-workout performance, this video breaks down everything you need to know to use massage guns safely and effectively. Plus, we explore some surprising new alternatives that might be perfect for your body type and fitness goals.
#massage #massagegun #musclepain #painrelief #mobility #posturecorrection #jointpainrelief #musclerecovery #tension #muscletension #functionaltraining
0:00 Intro
0:20 Massage Benefits
0:56 Massage Gun Benefits
1:22 Dangers of Massage Guns
3:00 Massage Gun Specs
4:19 Vibeflow
4:24 Posterior Pelvic Tilt and Sway Back
5:20 Posture Correction