Mover’s Odyssey Jump Rope Program: https://www.moversodyssey.com/programs
Jump Rope vs. Running Video: https://youtu.be/NrlKKmPMBDw
Crossrope System (Discount code: movers15): https://www.crossrope.com/pages/lp-movers-odyssey/
Speed Rope on Amazon: https://amzn.to/3T0H31J
Licorice Rope on Amazon: https://amzn.to/4fyiwKQ
https://www.instagram.com/movers_odyssey/
Jump rope is an amazing way to transform the body, whether you desire to lose body fat, increase cardiovascular health or condition the body for explosive endurance. This video goes over the benefits of jumping rope, what skills are necessary to begin jumping rope, what types of jump ropes are available, what length of jump rope to get and then provides further resources to help you begin you rope skipping journey.
Arizona State University study: https://www.tandfonline.com/doi/epdf/10.1080/10671188.1968.10618043?needAccess=true
#jumprope #jumpropeworkout
Chapters
0:00 Intro
1:03 What are the benefits of jumping rope
2:09 The athletic benefits of jumping rope
2:56 What kind of jump rope is best
4:12 What muscles does a weighted jump rope work
4:35 What length jump rope should I use
5:03 What are the beginning skills of jump rope
5:56 Mover’s Odyssey jump rope program