Glute Medius Video: https://youtu.be/P25Kb724ESU
Psoas Video: https://youtu.be/H59XK2hVTH8
Calisthenics Poster: https://www.etsy.com/shop/MoversOdyssey
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Website: https://www.moversodyssey.com
The dead hang is an immensely popular tool for posture correction and shoulder and back health. There is no denying it’s value as it has been tried and tested by millions of people. However, it’s popularity has overshadowed other forms of bar hanging that often better for posture and biomechanical health. The possible dangers of dead hanging have also been glossed over, leaving many to learn the hard way.
In this video I cover all the main postures and postural distortions commonly seen (upper cross, lower cross, forward head posture, anterior pelvic tilt, posterior pelvic tilt, sway back posture, and lateral hip hike) as well as the best bar hanging variations and strategies for each.
By choosing the right hang for you, you can create better posture, experience neck pain relief, shoulder pain relief, back pain relief, and find yourself standing taller than before.
There are better hanging exercises than the dead hang, and this video will help find the right hanging strategy for your specific posture.